Deborah livingston

Deborah Livingston is a passionate educator and teacher of meditation, based in San Antonio, Texas. In her efforts to nurture an environment conducive to learning in her high school English class, Deborah tried many different things. Then she discovered the discipline of focused breathing. When she began leading her students in the experience of sitting quietly with focused breath, both the students and her knew they had hit upon something of worth! The contrast between the chaos in the halls versus the calm qualities of intentional stillness were so dramatic, students began to request the exercises. The tangible anti-anxiety effect for those she taught and the visible effects in her classroom were a natural doorway for Deborah to begin pursuing a personal practice and studying of mediation in depth.

Deborah has studied with Beryl Bender Birch completed Yoga to Transform Trauma with Catherine Ashton. As her practiced developed and deepened, instruction with Cyndi Lee of OM Yoga. Cindy Lee was a resonate choice. Deborah has trained extensively with Cyndi both virtually and in physical retreats held in New Mexico, Colorado, and Virginia. Deborah has completed all three available levels of mediation Teacher Training available with Cyndi, as well as The Dharma of Engaged Yoga, which focuses on meditation within the yoga studio. Deborah has taught with Wild Thing School of Yoga since 2019. She serves on the board of Yoga Day SA and with this organization has taught meditation to teens with cancer at Methodist Children’s Hospital.

Deborah is committed to helping individuals experience enhanced strength, stability, and clarity with meditation techniques. Her goal is for those in her classes to rest in calm and peaceful abiding. She currently teaches mindfulness mediation, walking mediation, and Loving-Kindness mediation.

Read more on why mediation is worth your attention, in this blog [Link Meditation Blog]